What’s your posture?

Have you ever felt total safety revealing your heart to strangers? No? Me either. At least not until I took what felt like a daring leap and joined a coaching circle through U.Lab. The coaching circles are groups of 4-5 people who meet weekly for 75 minutes.  Each week a different person presents a case that is current, concrete and important.  The case giver is … Continue reading What’s your posture?

Four Other Valentine’s Day Gifts

Not everyone goes in for the unaffordable expectation version of Valentine’s Day.  Love is worth celebrating.   You don’t need a romantic partner or Scrooge McDuck’s money bin to spread Valentine’s Day love. 1. Give the gift of  your attention. There’s a freedom that comes from conscious, wholehearted listening.  By deeply listening, we free ourselves from the constant chatter in our minds and allow another … Continue reading Four Other Valentine’s Day Gifts

Seven Silence Strategies

Tomorrow at 9am Eastern, ULab participants are joining in a collective moment of stillness. The intention is to reconnect to the global community many of us are experiencing in during the course. Stillness is radical. Our world and habits teach us to fill the space of each moment, meeting, and meal. The chatter in our minds reflects the noise of the outer world. Practicing silence and stillness … Continue reading Seven Silence Strategies

Lighting a Fire in the Blood

I continue to be in awe of the Theory U process and the experiences and reflections brought about by ULab. This is not a lighthearted romp.  It’s captured me and many others. Writing is part of the journey so here goes. Smartly, the course designers set us up with a full week (Week 0) of orientation.  Our work centered around setting goals and intentions for … Continue reading Lighting a Fire in the Blood

What is this ULab you’re tweeting about?

If you follow me on Twitter, or happened to have noticed the Twitter widget down there,  you may be wondering what all this #ULab business is all about. ULab: Transforming Business, Society, and Self is a MOOC offered by MITx through the edX platform. It is a course based on the work of Otto Scharmer, a senior lecturer at MIT. Scharmer’s books Theory U and … Continue reading What is this ULab you’re tweeting about?

New Year’s Collage

Do you do anything special to start a new year?  I usually spend the first week of every year engrossed in post-conference survey data analysis and adding my tasks to our team’s work plan.  This year I only worked half time over the holidays and got to do other things. One of the things I did was unexpected and full blame credit goes to my … Continue reading New Year’s Collage

One Year, One Thing

  Today Facebook provided  me with my year in review, saving me the trouble of reflecting on the year myself.  (Ha!, nice try, Facebook!) Facebook’s look back at my year bears little resemblance to how I experienced it.  Facebook missed many high points and all of the low ones. Tis the season for looking back over the year and thinking about the next one. Despite … Continue reading One Year, One Thing